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7 Mindfulness Tools for the Fidgety Meditator

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Have you ever struggled to meditate consistently? Do you envy those with a seemingly effortless daily practice and wonder how they make it work? What I’m about to say might shock you, but meditation isn’t for everyone. If you love seated meditation, fantastic! Skip straight to the below mindfulness tools. If sitting cross-legged on a […]

Lifestyle Changes: Making it Stick

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Whether you’ve decided to embark on a new way of eating, or maybe your practitioner has prescribed an elimination diet; making any diet or lifestyle change can be intimidating and just plain hard! Health coaching can be a wonderful tool for you to get the 1 on 1 support you need to stick to your […]

How to Sleep Better Naturally

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Sleep. All living creatures need it, and we will die without it. Yet for many humans in our modern, fast-paced and technologically advanced society, sleep seems like an elusive task that gets in the way of life and productivity. At a fairly young age, we learn and believe that the need for sleep can be […]