Menu

6 Self-Care Tips for Navigating the Winter Blues

Posted on Posted in Eat, Meditate, Move, SleepTagged , , , , , , , , Leave a Comment on 6 Self-Care Tips for Navigating the Winter Blues

Reflection It’s been awhile since I’ve posted, and the first time I’ve written since the New Year. The truth is, it’s been incredibly difficult to tap into my creative energy lately. The darkness and heaviness of winter drew me into hibernation. The news of losing a colleague drew me deeper. Doing anything extra beyond work, […]

Lifestyle Changes: Making it Stick

Posted on Posted in EatTagged , , , , Leave a Comment on Lifestyle Changes: Making it Stick

Whether you’ve decided to embark on a new way of eating, or maybe your practitioner has prescribed an elimination diet; making any diet or lifestyle change can be intimidating and just plain hard! Health coaching can be a wonderful tool for you to get the 1 on 1 support you need to stick to your […]