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6 Self-Care Tips for Navigating the Winter Blues

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Reflection It’s been awhile since I’ve posted, and the first time I’ve written since the New Year. The truth is, it’s been incredibly difficult to tap into my creative energy lately. The darkness and heaviness of winter drew me into hibernation. The news of losing a colleague drew me deeper. Doing anything extra beyond work, […]

7 Mindfulness Tools for the Fidgety Meditator

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Have you ever struggled to meditate consistently? Do you envy those with a seemingly effortless daily practice and wonder how they make it work? What I’m about to say might shock you, but meditation isn’t for everyone. If you love seated meditation, fantastic! Skip straight to the below mindfulness tools. If sitting cross-legged on a […]

Lifestyle Changes: Making it Stick

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Whether you’ve decided to embark on a new way of eating, or maybe your practitioner has prescribed an elimination diet; making any diet or lifestyle change can be intimidating and just plain hard! Health coaching can be a wonderful tool for you to get the 1 on 1 support you need to stick to your […]